Tilapia with Capers and Cilantro

Many people don't think they like capers, however they have a slight pepery taste and pare perfectly with fish, lemon & white wine. Give them a try.

Servings: 4     Prep time: 10 min     Cooking time: 10 to 15 min
Ready to eat in: 25 min
Utensils:skillet, spatula

Tilapia & Capers with Cilantro
4 Tilapia fillets
olive oil for sautéing
sea salt
fresh ground pepper
2 tsp capers
dry white wine
1 lemon
fresh cilantro


Season fish with salt and pepper. Sauté in olive oil. At end of cooking add capers and a splash of white wine. Turn off heat and squeeze half of the lemon onto the fish. Reserve the other half for the table. Serve covered with the fresh cilantro. Shown here served with rice, avocado and pickled ginger.

Alternative Recipe Ideas

  • Mix a little gourmet mustard in the olive oil.
  • Tilapia & Capers with Cilantro

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