Chef Gary's Recipes for Alpha-gal Patients

Chef Gary's Recipies

RCV Farm Home
RCV Cooking
Recipe Index
Recipe of the Month
Cooking Articles
Cooking Videos
Food FAQ's
Site Map
Contact Chef

Recipe of the Month

Alpha-gal Home

Alpha-gal Index

Spicy Sweet Potato Soup

A delicious spicy soup, very hardy and a warming winter soup. This resembles a spicy winter squash soup. Both squash and sweet potatoes are good and good for you. What is Alpha-gal?

Servings: 6     Prep time: 30 min     Cooking time: 30 min
    Ready to eat in: 1 hr
Utensils: Large stock pot, hand held immersion blender

Spicy Sweet Potato Soup
4 cups chicken stock
5 lb sweet potatoes - peeled and diced
1 lg onion - diced
4 lg cloves garlic - diced
6 dried smoked jalapeñoes - crush and remove stems
½ tsp chili powder
½ tsp thyme
1 tsp cumin
1 tsp sea salt - to taste
½ tsp fresh ground pepper
2 limes - juice only
1 cup water
½ cup dry white wine
cilantro - for garnish


Add all ingredients to stock pot and bring to a low boil, cook until sweet potatoes are done. Using a hand held blender puree the soup until a smooth liquid. Simmer for 10 or 15 more minutes. Serve and garnish with cilantro. Six jalapeñoes is a good medium spicy soup, add more or less for your taste.

Alternative Recipe Ideas

  • Almond milk - add 2 cups of almond milk and some more salt to make this a creamy less spicy soup.
  • Return to Recipe Index
    Alpha-gal Recipe Index

    © 2012 Rocky Creek Valley Farm

    Disclaimer: Ensure all food items are properly refrigerated and test for internal temperature of cooked items.
    The information and statements presented on this site have not been evaluated or approved by the Food and Drug Administration. The use of herbs for the prevention, treatment or cure of disease has not been approved by the FDA or USDA. We therefore make no claims to this effect. The information and products offered on this web site are not intended to diagnose, treat, cure or prevent any disease. - See full legal disclosure
    Rocky Creek Valley Farm is not responsible for nor do we endorse items advertised in Google Ads.
    You should assume all ads on this site are Affiliates or Paid Advertisers. We may receive financial compensation, free item or other compensation form these affiliates or advertisers. Google Ads, Host Monster, Amazon & Grow Veg are examples of affiliates who pay us a commission if you purchase their products through our website.