Chef Gary's Recipes from the Farm

Chef Gary's Recipies

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Frequently Asked Questions

SOY MILK - why it may not be a healthy alternative - Soy Milk Article We suggest almond, coconut or rice milk as a non-dairy alternative.

BEANS - To solve most of the digestion issues with beans soak overnight in salt water with a tsp of Bragg's natural apple cider vinegar. This was the method your forefathers used which has been lost in modern processing methods. The natural vinegar breaks down the protein that causes digestion problems and makes their nutrients more digestible. Beans can be a great substitute in beef and pork dishes. Don't forget the garbanzo bean, they are great in Mexican and vegetarian dishes.

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