Chef Gary's - Recipe

Curry Summer Vegetables

A great tasty side dish and good way to use up excess summer garden vegetables. What is Alpha-gal?

Servings: 4 to 6 Prep time: 30 min Cooking time: 20 min
Ready to eat in: 50 min
Utensils: Large skillet

Olive oil

2 small zucchini - cut in large cubes

1 small onion - cut in large chunks

2 cups tomatoes - cherry, roma or small tomatoes cubed

1 jar curry simmer sauce

1 can coconut milk

salt and pepper to taste

2 cups cooked rice

Bunch fresh parsley

Directions

Cut up all the vegetable into course chunks. Sauté onions and zucchini in olive oil until onions soften. Add tomatoes and curry sauce, coconut milk, salt and pepper simmer until hot. Serve over cooked rice, top with fresh parsley or chives

Alternative Recipe Ideas

Great with almost any fresh summer vegetables like squash, green peppers, cauliflower, potatoes (cooked), carrots or egg plant.

Diced hot peppers to taste.

Add cooked chicken or shrimp for a complete meal.

Return to Recipe Index
Alpha-gal Recipe Index

contact:: Rocky Creek Valley Farm

Disclaimer: Ensure all food items are properly refrigerated and test for internal temperature of cooked items.
The information and statements presented on this site have not been evaluated or approved by the Food and Drug Administration. The use of herbs for the prevention, treatment or cure of disease has not been approved by the FDA or USDA. We therefore make no claims to this effect. The information and products offered on this web site are not intended to diagnose, treat, cure or prevent any disease. - See full legal disclosure
Rocky Creek Valley Farm is not responsible for nor do we endorse items advertised in Google Ads.
You should assume all ads on this site are Affiliates or Paid Advertisers. We may receive financial compensation, free item or other compensation form these affiliates or advertisers. Google Ads, Host Monster, Amazon & Grow Veg are examples of affiliates who pay us a commission if you purchase their products through our website.